What a fun and delicious way to make baked cauliflower. Tired of having baked cauliflowers that are just bland and needs a boost in the flavor department? This sweet and spicy cauliflower recipe is for you. Easy to make and bursting with flavor it will be hard to have only one serving. I know there are so many cauliflower recipes out there these days but you have to try this one!

Some may feel that cauliflower has a bitterness taste to it. I personally don’t think they are bitter! Others will say it doesn’t taste bitter and that it has a mild and neutral taste compared to its sister vegetable broccoli. So, individual taste may vary. If you feel like cauliflower is bitter there are ways to reduce the bitterness out of cauliflower. You can sprinkle some salt over it and soak in very cold water. Try cooking it like this baked cauliflower recipe or pair it with other sweet food. Use your favorite dips as well to mellow its flavor.


▢1 Large Head Cauliflower cut into bite-sized florets

▢Cooking Oil Spray

▢1 Tsp Garlic Salt

▢Salt and pepper, to taste

▢1 Tbsp Green Onions sliced

▢1 Tbsp Sesame Seeds

For the Sweet and Spicy Sticky Sauce:

▢¼ Cup Honey

▢2 Garlic Cloves minced

▢¼ Cup Low sodium soy sauce or coconut amino

▢1 Tbsp Sriracha

▢1 Tbsp Hoisin Sauce

▢1 Tsp Gluten-free flour or cornstarch


Preheat oven to 400 degrees F and line a baking tray with parchment pepper.

Arrange the cauliflower florets in a single layer onto the prepared baking tray and spray with cooking oil. Sprinkle with garlic salt, and pepper, and using your hands toss well to coat.

Bake in the preheated oven for 15-20 minutes, until it starts to brown on the edges. While cauliflower is cooking, combine all the sauce ingredients into a small saucepan and whisk until well incorporated.

Place the saucepan over medium heat and stir frequently, until sauce thickens about 4-5 minutes.

Once the cauliflower has finished baking, remove from the oven and allow to cool for a few minutes.

Pour the sauce over and toss until fully coated. Top with green onions and sesame seeds and enjoy!


Posting Komentar

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel