BROCCOLI AND MUSHROOM STIR-FRY

 This Broccoli and Mushroom Stir-fry is the perfect vegan meal when you want to make something quick and delicious. It only takes a few minutes to prepare and cook the ingredients, and it's packed with salty, umami flavor. This stir-fry recipe is also easy to tweak to your own personal preferences.

Mushrooms and broccoli are great vegetables to eat because they are both healthy and filling. Mushrooms in particular have a meaty flavor when cooked, and broccoli helps you feel fuller longer. So, for a healthy meal that's easy to make, this Broccoli and Mushroom Stir-fry is the perfect choice.



INGREDIENTS

2 tbsp soy sauce

2 tbsp rice vinegar

1 tbsp sugar

1 tbsp oil grapeseed, avocado, canola, etc.

2 tsp. minced ginger

2 garlic cloves, minced

1/4 tsp. red pepper flakes

1 lb. broccoli florets

10 oz. sliced mushrooms

1/4 cup water

1/2 tbsp toasted sesame seeds, to garnish

INSTRUCTIONS

In a small bowl, mix together the soy sauce, vinegar, and sugar until the sugar completely dissolves.

In a large non-stick skillet, heat the oil over medium-high heat. Then, add the garlic, ginger, and red pepper flakes. Cook for about 30 seconds.

Add the broccoli, mushrooms, and water. Stir-fry for about 5-7 minutes, or until the veggies start to brown and reach the desired doneness.

At this point, add the soy sauce mixture and cook for another minute. Sprinkle the Broccoli and Mushroom Stir-fry with toasted sesame seeds and serve.


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