Anti-Inflammatory Ginger & Turmeric Carrot Soup

 This amazing Ginger & Turmeric Carrot Soup is anti-inflammatory and great for digestion! It's packed with nutrients, easy on the gut and packed with flavor.

For me, soups are the ultimate healing food. Not only are the cozy and comforting, but they're also really nurturing for your gut. When you have an upset stomach, what do you crave? Probably something with ginger and probably something soothing.


1 tablespoon olive oil

1 leek , cleaned and sliced

1 cup chopped fennel (1 small head)

3 cups chopped carrots

1 cup chopped butternut squash (or more carrots)

2 garlic cloves , minced

1 tablespoon grated ginger (about 2" piece)

1 tablespoon turmeric powder

Salt & pepper to taste

3 cups low sodium vegetable broth

1 (14.5 oz) can lite coconut milk


Heat the olive oil in a large dutch oven or saucepan. Add the fennel, leeks, carrots, and squash. Saute for 3 - 5 minutes until the veggies start to soften. Add the garlic, ginger, turmeric, salt, and pepper, and saute for a few more minutes.

Add the broth and coconut milk. Bring the mixture to a boil, cover and simmer for 20 minutes.

Once the soup is cooked, add it to a blender and blend until creamy. You could also use an immersion blender. Taste and adjust seasonings to your taste.

Serve immediately with a dollop of coconut yogurt and enjoy!

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