Keto Fries: Making Low Carb French Fries with Jicama
Do you miss the good old days of grabbing a burger and fries? I sure do. But, what’s a great low carb replacement for potatoes?
I suppose you could use roasted radishes or turnip to make low carb fries. I’ve even seen people use rutabaga. However, I wanted to see how jicama fries tasted.
Jicama is a bit higher in carbs than radish or turnip. So if you are on a strict keto diet, you may want to use those root vegetables instead to make keto fries.
Ingredients
2 cups jicama sliced (about 1 small)
2 tablespoons avocado oil
3/4 teaspoon sea salt divided
1/4 teaspoon garlic powder
1 teaspoon cumin
1 teaspoon smoked paprika
Instructions
Peel jicama and slice into french fry pieces.
Sprinkle 1/2 teaspoon sea salt into medium pot of water. Bring to a boil.
Boil jicama fries in boiling water for 10 minutes. Drain in colander.
Place drained jicama pieces into a large mixing bowl. Coat with avocado oil, then sprinkle on 1/4 teaspoon sea salt, garlic powder, cumin, and smoked paprika. Blend in spices.
Spread fries onto oiled baking pan. Bake at 400°F for 30 minutes, turning halfway through baking time, until fries are crisp.
I suppose you could use roasted radishes or turnip to make low carb fries. I’ve even seen people use rutabaga. However, I wanted to see how jicama fries tasted.
Jicama is a bit higher in carbs than radish or turnip. So if you are on a strict keto diet, you may want to use those root vegetables instead to make keto fries.
Ingredients
2 cups jicama sliced (about 1 small)
2 tablespoons avocado oil
3/4 teaspoon sea salt divided
1/4 teaspoon garlic powder
1 teaspoon cumin
1 teaspoon smoked paprika
Instructions
Peel jicama and slice into french fry pieces.
Sprinkle 1/2 teaspoon sea salt into medium pot of water. Bring to a boil.
Boil jicama fries in boiling water for 10 minutes. Drain in colander.
Place drained jicama pieces into a large mixing bowl. Coat with avocado oil, then sprinkle on 1/4 teaspoon sea salt, garlic powder, cumin, and smoked paprika. Blend in spices.
Spread fries onto oiled baking pan. Bake at 400°F for 30 minutes, turning halfway through baking time, until fries are crisp.
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